Pilates is an exercise approach aimed at improving the core strength of the body while maintaining flexibility. Pilates targets the deep postural muscles of the body using set exercises and breathing techniques.

Pilates helps to improve body awareness and relaxation while challenging the body to develop strength and endurance.

This is a super chill 45-minute session. Come and give yourself the chance to slow down; twist, stretch and breathe. A mix of hatha, restorative and yin yoga. This is excellent if you need to quieten the mind or the central nervous system, or if you’re new to yoga and want a gentle way to explore your body.

Vinyasa is a lovely, flowing way to practice yoga. Moving with your breath we’ll move through a creative vinyasa flow, using reputation to build confidence in the body and mind… Think meditation in motion.

Beginner/all welcome, with lots of options and variations available for a softer or stronger practice.

Hatha yoga is a type of yoga that emphasizes physical postures, or asanas, and breathing techniques, or pranayama. Hatha yoga involves a series of slow and steady movements and stretches, which are held for varying lengths of time. The purpose of these postures is to improve flexibility, strength, and balance, as well as to promote relaxation and inner peace.

A well structured Prenatal yoga class can help prepare the whole body for labour and birth. The breathing techniques and relaxations allow for more emotional and mental resilience however your birth unfolds.

The prenatal yoga sequences and techniques are great for everyone, as they focus on functional alignment and help retrain our breathing patterns.

Cally is creating a community.

Every Wednesday will be different: with a mix of sound healing, journaling, guided meditation, art reflection, oracle cards and other self care rituals.

This is your midweek invitation to slow down, reflect, relax and connect with a like minded community.